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Walking Update: July 1, 2010 – DON’T STOP EXERCISING!

I didn’t plan on it! I wanted to exercise! I didn’t mean to stop exercising! So many things got in the way! Excuses are like armpits, everyone’s got ‘em and they stink! As far as walking goes, I’m in the same place I was last month what a surprise- I’ve done the same things. What’s [...]

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Self-Management: The Foundation of Success

It’s all about me. Whether we’re a teenager or a father, a baby or a mother, whether we want to admit it or not, life really is all about me. There is a simple (not easy, but simple) formula for self-management. What ever undertaking we pursue we must put ourselves first. When we put into [...]

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29 Ways to Combat Depression

1.Eat smart – There is a connection between mind and body. A healthy diet not only fuels your body, but it also helps you feel better. Limit fat and sugar.  Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood. 2. Eat small meals [...]

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Walking Update: December 1, 2009

Never a dull moment!  This really is an emotional rolller coaster! When I was younger, I’d hear people say, “at least you have your health.”  That never meant anything to me until I no longer had my health!  I am determined to get it back!  I’m going to exercise doing dance aerobics (to ’80′s music) [...]

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Walking Update: November 1, 2009

I’m staying positive, exercising regularly, eating right and my area of needed self discipline is sleep! I am amazed how poorly I do when I don’t get enough sleep! I’ve always felt that sleep is a waste of time! Now I realize it is necessary! I only need 7 hours of sleep a night and [...]

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Learning to Walk Again

Thursday, October 1, 2009 I’ve made the decision! The MS is in remission, the only thing holding me back from walking is ME! I’ve always said that if the disease was stopped, I’d be able to re-learn to walk. Now, I’ll prove it! I will continue to eat a predominantly alkaline diet, take my supplements, [...]

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