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29 Ways to Combat Depression

Thursday, January 7, 2010

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! 1. Eat smart – There is a connection between mind and body. A healthy diet not only fuels your body, but it also helps you feel better. Limit fat and sugar. Build your diet around plenty of fruits, vegetables, and whole [...]

Walking Update: December 1, 2009

Thursday, December 3, 2009

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Never a dull moment! This really is an emotional rolller coaster! When I was younger, I’d hear people say, “at least you have your health.” That never meant anything to me until I no longer had my health! I am determined to get it back! I’m going to exercise doing dance aerobics (to ’80’s music) [...]

Walking Update: November 1, 2009

Monday, November 2, 2009

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I’m staying positive, exercising regularly, eating right and my area of needed self discipline is sleep! I am amazed how poorly I do when I don’t get enough sleep! I’ve always felt that sleep is a waste of time! Now I realize it is necessary! I only need 7 hours of [...]

Learning to Walk Again

Friday, October 16, 2009

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Thursday, October 1, 2009 I’ve made the decision! The MS is in remission, the only thing holding me back from walking is ME! I’ve always said that if the disease was stopped, I’d be able to re-learn to walk. Now, I’ll prove it! I will continue to eat a predominantly alkaline [...]