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Self Esteem-This One’s For The Girls

I’m sure you’ve seen her. You might even know her. That super confident, always poised person who isn’t swept up in the opinions of others. Her healthy social relationships are relaxed and joyful. Although she values her friends and family, she’s strong enough to make good decisions without crumbling to the pressure or expectations of [...]

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Where Are Your Limitations Involving Friendships?

Did you know that there are A, B & C friends that can either elevate your life or tear it down? We aren’t trying to put a label on friendships but using A,B & C will allow us to explain how the B & C friends may bring limitations to your life and how important [...]

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16 Snacks: Mostly Healthful, Some Quick, All Delicious

I’m speaking out! Our bodies were created to heal themselves! Given the right nutrients and life-style, we can live a healthy disease-free life!! Here in America we are bombarded with advertising and other media influences that lead us in a different direction. The sick state of the nation is evidence of it! We need to [...]

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