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This One’s For The Girls

I’m sure you’ve seen her. You might even know her. That super confident, always poised person who isn’t swept up in the opinions of others. Her healthy social relationships are relaxed and joyful. Although she values her friends and family, she’s strong enough to make good decisions without crumbling to the pressure or expectations of [...]

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16 Snacks: Mostly Healthful, Some Quick, All Delicious

I’m speaking out! Our bodies were created to heal themselves! Given the right nutrients and life-style, we can live a healthy disease-free life!! Here in America we are bombarded with advertising and other media influences that lead us in a different direction. The sick state of the nation is evidence of it! We need to [...]

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Ivy Larson – The Gold Coast Cure

Ivy Larson teaches in her book “Gold Coast Cure“ it’s not just about tossing the bad foods, its about adding the nutrient rich good foods! We need to stock up on the nutrient rich whole foods, that will help us stay healthy, feel full and satisfied, and optimize our body’s ability to burn fat. Choose healthy [...]

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