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29 Ways to Combat Depression

1.Eat smart – There is a connection between mind and body. A healthy diet not only fuels your body, but it also helps you feel better. Limit fat and sugar.  Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood. 2. Eat small meals [...]

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I Was Born Skinny

I was born with skinny genes. But like many of you, I understand the roller coaster emotions of weight loss and diets. Even though I have always been thin, I didn’t always think I was thin. I spent much of my teen age years reading teen magazines and watching television. I didn’t feel thin. I [...]

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Learning to Walk Again

Thursday, October 1, 2009 I’ve made the decision! The MS is in remission, the only thing holding me back from walking is ME! I’ve always said that if the disease was stopped, I’d be able to re-learn to walk. Now, I’ll prove it! I will continue to eat a predominantly alkaline diet, take my supplements, [...]

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