1.Eat smart – There is a connection between mind and body. A healthy diet not only fuels your body, but it also helps you feel better. Limit fat and sugar. Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood.
2. Eat small meals throughout the day for a pick-me-up.
3. Choose wisely – Increase omega-3 fatty acids and vitamin B-12. Fatty fish such as salmon, tuna and mackerel, flaxseed, nuts and dark green vegetables contain omega-3 fatty acids. Seafood and low-fat dairy products are good sources for B-12. Vegetarians may take supplements.
4. Drink less caffeine Too much caffeine can make you nervous, jittery or anxious. Cutting back on soda, coffee, tea and processed chocolate can improve your mood and help you sleep better at night.
5. Treat your aches and pains – chronic pain can cause depression and depression can make pain worse. Work with your health care team to treat your depression and your pain.
6. Get a consistent amount of sleep each night. Learn good sleep habits. Use relaxation techniques to help fall asleep. Healthy sleep makes you feel better physically and mentally.
7. Exercise: for some people, exercise works as well or even better than antidepressants. Exercise each day in your home, with a friend or exercise group or go for a brisk walk. The important thing is to pick something you like and be consistent!
8. Take time for mindful relaxation. Restore a sense of calm and control. You might consider a yoga or meditation class. Have an attitude of gratitude. Make a list of 6-10 positive things or blessings in your life.
9. Get enough sunlight! Do you feel more depressed during the darker, cold months? You may have seasonal affective disorder or SAD. SAD is often treated with light therapy (exposure to artificial sunlight). Ask your doctor if light therapy is right for you.
10. Avoid alcohol and drugs. Alcohol and drugs can slow or prevent recovery from depression.
11. Fill your surroundings with beautiful music you enjoy.
12. Explore your Creativity. Painting, photography, music, knitting, or writing in a journal are all ways people explore their feelings and express what’s on their mind. Do something that gives you pleasure. It may help you to define who you are and how you feel.
13 Your dog can really be your best friend. When you play with your pet you take your mind off your own problems, also you’re fulfilling a commitment to something outside yourself. Caring for others can be very therapeutic.
14. Go out and enjoy the beauty of nature.
15. Do something for yourself that you know will lift your spirits.
16. Establish/review your priorities and eliminate low priority stress and pressure-causing activities.
17. Be forgiving of yourself and others. Don’t dwell on your mistakes and what you consider to be the mistakes of others.
18. Recognize the fact you can’t please everyone.
19. Do it now! Procrastinating just creates more problems.
20.Be decisive. Indecision leads to worry.
21. Communicate on a deeper level with your sweetheart. Use “I” message instead of “you” messages.
22. Recognize The Power Within ~ understand that you are a diamond in the rough.
23. Avoid negative terms of speech such as never, always, I have to, I can’t, no one ever, hate, etc. Use more realistic positive terms like sometimes, occasionally, I choose to, I’ll try, some people, it’s irritating, it’s inconvenient, dislike, don’t care for, etc.
24. Reach out and touch someone! When we receive and give good touching, the body chemistry helps us feel better and relaxed. Keep Friends and family in your life. The people who love you want to support you. Talk about your depression, it feels good to have someone listen.
25. Keep people in your life, have lunch or dinner with a special friend.
26. Do something nice for someone else. Get you mind off of yourself. Caution; Don’t become involved with other peoples problems, just listen, encourage, and help where you can.
27. Get involved in worthwhile community activities. Being involved with others can help you regain a sense of purpose. And it doesn’t take much to get started. Try volunteering with a charity. Or join in a discussion group at the library or at church. Meeting new people and doing new things will help you feel good about yourself.
28. Remember that you have a Heavenly Father that loves you and cares about you. Seek His comfort and Help.
29. Seek professional help if you feel you or any member of the family need it — without embarrassment.
January 10th, 2010 at 4:33 pm
Linda!
I’m loving your website and reading all your wisdom and advice!
It was so good to see you over Christmas break and to learn that this darn MS is in remission and that you are learning to walk again! You are an inspiration…….
Love your former little Beehive,
Holly
January 11th, 2010 at 4:32 am
Thank you, Holly! It will be fun to walk again! It’s great having your support in the process! Love you!
March 19th, 2010 at 3:52 am
Some good tips. I think too many people are too quick to go onto anti-depressents as soon as they, or their doctor, think they are suffering from depression. I think doctors are often guilty of not looking at the root problems of depression and instead just taking the easy way out a prescribing drugs.
.-= BJ @ Charity Solicitors´s last blog ..Catholic Care v Charity Commission =-.
March 19th, 2010 at 4:14 pm
I agree! Everyone wants to pop a pill to overcome any discomfort! And I agree, many doctors perscribe to keep their patients happy! (A doctor told me that) Let’s help the world wake up!!
March 19th, 2010 at 7:11 pm
Hey guys, i really know how its to suffer from a problem like this. I have been struggling from it like a few months with the usual ups and downs so i really know to have a illness like this. At a website i found out some people were pretty happy about a remedie they got from the net and i ordered it when i found those pills at – herbalhealingstore dot com -. So believe me, these products do work, you just have to find the good ones!
March 19th, 2010 at 11:41 pm
I appreciate you sharing! I know the best advice in situations like this is from people who have had the experience. God Bless.
December 20th, 2010 at 8:23 am
Great blog! I’m suffer from bipolar and love reading about other’s with similar conditions.
December 21st, 2010 at 10:42 am
Sergio,
I’m sorry to hear about your bipolar, I’m sorry to hear about any trial! Thank you for taking the time to leave a comment on my blog!
Linda
January 5th, 2011 at 11:43 pm
If you find yourself turning to food when you’re bored, lonely, upset, angry, depressed etc., try and distract yourself and do something positive instead.
January 6th, 2011 at 7:12 am
Melbourne~
You are so right, we need to find other ways! Unfortunately the more I learn about depression, the more I realize that true depression is a disease, just like multiple sclerosis is a disease, MS a disease of the body, Depression is a disease of the mind. Clinical depression needs more than just “picking yourself up by the bootstraps”. But normal everyday ‘blues’ are just that! For that you can pick yourself up!
Linda
ps. thank you for visiting my blog!
January 20th, 2011 at 4:18 pm
Most of the times, someone who is depressed just needs someone to demonstrate to them that their presence in the world does matter, that there are people who care about them enough to help them make the first step in the right direction. It can be very helpful to them if you get a referral for them to get professional help, assist them in making the appointment and getting to it.
Even simple tasks can be daunting to someone who is severely depressed. Often, they require assistance in getting the help they desperately need because they are incapable of taking care of the things the rest of us take for granted.
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January 21st, 2011 at 6:40 am
Thank you Chris, you are right. This post was created to help the average person who needs to ‘pick themselves up by the boot straps’ to feel better. Clinical depression needs much more than that. Assistance is often a necessity. For the severely depressed, there is rarely a ‘picking themselves up’ possibility. Just as I need medication for Multiple Sclerosis, clinically depressed people often need medication. I feel for them. When someone sees me with my walker, they have compassion. When people see my ‘clinically depressed’ friend, they often think she just needs to pick herself up. I tease and tell her she needs a walker! I’m glad you shared!
Linda
March 9th, 2011 at 3:39 am
Great information here. I feel nutrition probably plays one of the most significant factors in depression, apart from genetics or external factors. Eating healthily at regular intervals and staying hydrated can definitely help in overcoming depression. At the same time, staying away from the bad substances can curb the onset of depression (or reduce its effects). The side effects of anti-depressant drugs can be a little scary, but they do help initially in the more severe cases of depression.
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March 9th, 2011 at 6:01 am
Thank you Valerie for visiting my blog! I agree with you. My counselor friend explained to me that just as my body has the diease of MS, a person who is clinically depressed has a disease of the brain. Sometimes medication is the answer to start the healing of depression.
Linda
Hey Valerie, why don’t you connect an image to your comment? Here’s a post to show you how: http://lindagraceonline.com/get-the-focus-on-you/ I’ll email this link in case you don’t get this message. Come back and leave another comment to show me the image you chose!
March 15th, 2011 at 6:30 am
I can totally understand the ‘blue’ feelings that come from money issues. I’m glad this information helped.
Linda
May 6th, 2011 at 8:30 am
Where we live, in the winter, it almost get’s dark like at four and doesn’t light up till like ten. So I guess you could say that we are perpetually depressed in the winter. But know that it is summer we are much happier.
Jim Humble
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May 7th, 2011 at 8:24 pm
Kyle,
Where do you live? I’m in Alaska and that’s the winter here. I’m grateful the lack of light doesn’t effect me.
Linda
Why don’t you get a Gravatar!? I created a post to show you how to get this simple and free account! Check this out here: http://lindagraceonline.com/get-the-focus-on-you/. After you get one, come back, leave a comment and let me see!
May 9th, 2011 at 11:27 pm
Actually, i know a couple who are depressed because they do not have any child or the wife cannot conceive. You are right about the dog, as a mans best friend. Now the couple are enjoying and so busy with their lovely dogs. Happy family!
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May 12th, 2011 at 8:09 am
Rex,
Why don’t you get a Gravatar? I created a post to show you how to get this simple and free account! Check this out here: http://lindagraceonline.com/get-the-focus-on-you/ When people can see your face they have a tendency to trust you more and turn into customers more quickly!
Linda
June 13th, 2011 at 3:56 am
Thanks. lengthy message but useful one.
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June 22nd, 2011 at 12:33 pm
By this site i am known about health care. Everyone should know this. Eat smart, eat small, Choose wisely, exercise are the real point to build up or body and mind. Good health is happiness our life.
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June 22nd, 2011 at 12:39 pm
Ohh, I am so glad that I have found this your article because I have been searching for some information for some days. You helped me a lot indeed and reading this your article I havefound many new and useful information about this subject. Well, I will definitely bookmark your website and wait for other useful and informative posts like this one in the future.
June 26th, 2011 at 5:35 am
Depression and anxiety can get the better of us in the best of times, however it’s worth remembering to not to blame ourselves.
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June 30th, 2011 at 8:57 am
Invaluable advice for bipolar sufferes .Depression and anxiety often go hand in hand feeding off each other and making things worse.Breaking the chain by recognising the triggers is hard and takes time but is often the best way
July 6th, 2011 at 5:32 am
This type of post is very important for all kind of people. Depression is very common effect of young generation. I think this information helps the young generation. There is also included 29 tips, these are really very helpful. Thank you for your informative post.
July 12th, 2011 at 12:47 pm
You have a very inspiring way of exploring and sharing your thoughts. It is very uncommon nowadays, lots of sites and blogs having copy pasted or rewritten info. But here, no doubt, info is original and very well structured. Keep it up. !!
July 18th, 2011 at 1:22 pm
These are all really great tips, and a great list of things to combat depression – or even to avoid it before it happens! There is one thing I would add as #30, though, and that’s to laugh and smile as much as possible. I read somewhere that the act of smiling or laughing can physically improve your mood, and I don’t know about you but I’ve found it to be pretty true!
July 22nd, 2011 at 3:26 am
Tara,
I totally agree! Smiling and laughing lifts the mood, it’s the best medicine!
Linda
July 25th, 2011 at 4:55 am
I surely agree with Tara. The smile makes the heart grow fonder. and making the heart recover and combat depression. It takes pressure and time to get our hearts depressed. but once it gets depressed the person always startle to all things that put him in depression. One thing to fight is not to linger much of the negative environment and issues, We should learn to relax as often. Treat ourselves sometimes with pampering. This helps a lot.
July 26th, 2011 at 11:34 am
Lenoard,
Sounds like you know how to take care of yourself! I’m happy for you!
Linda
Ps. Why don’t you get a gravatar, a picture connected to your comment? I’ve created a post to show you how! Click right here and I’ll walk you through! http://lindagraceonline.com/get-the-focus-on-you/
July 29th, 2011 at 8:32 pm
I think this is good website. I use to suffer from anxiety for years…EXERCISE EXERCISE EXERCISE..I really helps alot!! It may sound wierd but I also say positive thoughts in my head not aloud..it helps too.. I plan to come out with a site similar soon. Thanks
August 4th, 2011 at 9:33 pm
Linda You have done a great job. Your crafting is remarkable. Covered almost all the means. Thanks for your good work. Keep on posting.
August 8th, 2011 at 11:15 pm
I have gone through the article and it seems to me very innovative.Nice video for sharing.I think the video is reflected the same thing as you written in your article.
August 9th, 2011 at 5:27 pm
Yep~ I listened and wrote! It helps me remember more! I still had to buy the book to refer back to the information! I am working on the clicks into customers thing!
Linda
ps. Why don’t you get a Gravatar, a picture connected to your comments?! I created a post to show you how to get this simple and free account! Check this out here: http://lindagraceonline.com/get-the-focus-on-you/ After you do come back and leave a comment and let me see!
August 19th, 2011 at 12:13 pm
These are great tips, especially really experiencing nature and getting a good amount of sunlight. I find that if I’m stuck inside for too long, I get stir crazy! Thanks for the advice.
August 19th, 2011 at 11:22 pm
When you are depressed you need to find out some way to removing it.Thanks for sharing the way of removing depression indeed.
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August 21st, 2011 at 8:16 pm
It is a great articles. it gives me a lot of information. before reading this article, I do not know about it. but now, after reading your article, I get it. Thank you..
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August 22nd, 2011 at 7:46 pm
We just need to make sure we’re not assuming the ‘clinically’ depressed are able to simply do these 29 things and easily get over the ‘blue’ feelings!
Linda
August 22nd, 2011 at 8:04 am
often people suffering from depression overlook simple things like fresh air, exercise and good diet
August 22nd, 2011 at 10:50 am
Jaimie,
You are so right. We just need to not rule out clinical depression. In reality, those who are clinically depressed are not able to ‘pick themselves up by the bootstraps’ and they need medication.
Linda
August 22nd, 2011 at 7:44 pm
Jaimie,
You are so right! I met a woman today who is not clinically depressed, she has early onset Alzheimers. That would be enough to cause anyone to be depressed, but when she started getting out more and combating her ‘blue’ feelings. After only a few weeks, she’s feeling better than she has for months!
Linda
August 26th, 2011 at 9:56 am
Reading about depression doesn’t make me feel much better. Writing about is doesn’t do much either. I’ve been living with it for so long that to not suffer from it would be like losing a friend that I never really liked. That might sound strange but we all have friends that we don’t like that much but would still feel bad if they were gone.
This isn’t any crazier then what most depressed people would have to say.
August 27th, 2011 at 8:36 pm
J,
Sounds to me like ‘clinical depression’ where medications are needed. Are you taking any pharmaceuticals for depression? My opinion that you need to lose this friend! The power is in your hands!
Linda
September 5th, 2011 at 7:23 am
I wish I had read this before. I suffered from depression for 8 months and everything was empty and purpuseless.
Your 29 Ways to Combat Depression isn’t only about depression, it’s about living a better, healthier and fulfilling life.
Thanks from the heart,
Mary
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September 6th, 2011 at 7:25 pm
Mary,
Thank you for sharing. Did you need medication to get over depression? My friend was on medication but even so, it wasn’t until she did some of these 29 things that she really began living a fulfulling life again!
Linda
September 7th, 2011 at 7:20 am
“Did you need medication to get over depression?”
Not at all. I personally hate this kind of treatment, it’s often just a marketing thing.
Instead, I really started listen my needs and take care of myself. Then, slowly, I started a few things you actually put on your list (eat healthy, go out and enjoy nature, exercise a bit).
It wasn’t an easy path to take, but it made me grow a lot.
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September 7th, 2011 at 8:52 am
Mary,
Thank you for telling me! I wrote this post for people like you!! Unfortunately I have learned that some people who suffer from clinical depression have a disease. Just as I have Multiple Sclerosis, some people have Depression, a diseased brain. Those people need medication just like I do. It’s a total bummer for them because in our society we think that if a person is depressed they just need to ‘pick themselves up by the bootstraps” like you did! I’m very happy for you taking control of your life and finding happiness in that process. I have always said, “Everyone needs a walker. My walker is my trump card. No one expects anything from me and I can do anything I want.” Then my daughter said, “No mom, you can’t do anything you want. You can’t walk.”
September 8th, 2011 at 4:18 pm
Great tips! Most of the part of your 29 ways are brilliant and true.. A depressed person usually have a personal problems and facing different difficulties, such as failures and high expectations.. I have a friend who experience depression for 1 year because in everything he do he fails and he do not meet his expectations to that certain person or thing.. But then as a friend, I told him that ” no one would cure you, not even the doctor nor me it is you!”. Being depressed is all about ourselves, and the most curable one is to find ourselves and gradually start living with less expectations and think positive thoughts, and fortunately, my friend is now in the process of healing himself.. Anyways, I’ll just share a little bit about depression and hope it finds you well guys.. Thanks for the wonderful ways on how to struggle depressions and I learn so many things about it..
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September 12th, 2011 at 8:33 am
Michael,
Thank you for visiting and taking time to tell me your success story! I’m happy to hear your friend taking action and creating a better life for himself! He is blessed to have a friend like you to lead him in the right direction!
Linda
September 10th, 2011 at 3:58 am
I love the every part of your article. I always find a way to be happy and to get rid of depression. Thanks for this amazing article. It’s a good read.
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September 12th, 2011 at 8:13 am
April,
Thanks for visiting and commenting!
Linda
September 10th, 2011 at 6:21 pm
One of the 29 ways to combat depression is to “Go out and enjoy the beauty of nature.” and yes give yourself to a beauty salon treat and maybe some wonderful time for yourself like massage and facial.
September 11th, 2011 at 3:43 am
I have read your 29 step but I liked 24 no. step (Reach out and touch someone) very much. I should try it.Does really touch works??
Thanks
Andrew Wiley
September 12th, 2011 at 8:11 am
Andrew,
Yes, touch is very important to everyone! I think you know that!
Linda
September 24th, 2011 at 7:25 pm
Great Blog! Depression is such a big case and so many people struggle with it. Knowing there is an article like this one will help others who are suffering from Depression to seek some help and conquer depression. I had a friend that suffered from Depression and having an article such as this one back then would have helped me so much more than what I was capable of telling him to do. Keep up the great work and I can’t wait to read more of your articles! They’re very interesting.
September 25th, 2011 at 9:39 am
Zac.
Thank you for visiting my blog! It’s crazy that we get so comfortable in our discomfort that we often don’t get up and do something about it!
Linda
September 28th, 2011 at 3:52 am
One thing that I think must be avoided when you have depression that I believe must be done. And that is to avoid alcohol and drugs to keep you away from more damage done on your site and so that there are still bigger chances for more brighter future.
September 30th, 2011 at 3:28 pm
Christie,’
Thank you for saying so! You might not know but I don’t believe alcohol is good for anything! Most people disagree with me but I still don’t think drinking alcohol is good for anything!
Linda
October 12th, 2011 at 3:20 pm
Depression is a serious matter because it affects the way we think, the way we behave and also the way we act. Glad to know on how to combat this depression. Thanks Linda for this great ways in combating depression I truly learn a lot here.
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October 13th, 2011 at 9:23 am
Bob,
As long as you realize that medication is helpful when these Action Steps aren’t working!
Linda
October 13th, 2011 at 10:34 am
I have a friend who is depressed, thanks for this. It might help him. Thanks Linda.
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October 13th, 2011 at 7:36 pm
These are a very good ways to combat depression. It could really help a lot for those people who lost a family members. I could summarize it all by one word “busy”. Just follow all that and you will be busy. By being busy you forgot the time and when enough time has past, you forget your misery. This were the sayings goes “Only time can heal.”.
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October 15th, 2011 at 7:22 pm
Torre,
I agree with you. For many of us, time does heal but I can’t say ‘all wounds’~
Linda
October 27th, 2011 at 9:02 am
Anxiety Treatment,
I look forward to knowing your name! It’s a Woo theme and you can get it here: http://lindagraceonline.com/fresh-news-woo-theme-is-my-favorite/
Have a great day!
Linda
November 2nd, 2011 at 4:58 am
I really appreciate this post.Almost everyone wants to pop a pill so that they can overcome form any discomfort.Thanks for sharing an informative post.
November 3rd, 2011 at 4:52 am
Making clear the distinction between performance as action and performance as act-ual production is very important indeed for goood outcomes.. . re- “Performance” as action see also Brissett & Edgley Life As Theater
November 6th, 2011 at 1:39 am
I am basically a medical student and like your 29 ways to get out from the depression. Like your work and best part is that listing way.
With best wishes
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November 8th, 2011 at 11:15 pm
thanks You sure do know what you’re talking about. Man, this blog is just great! I cant wait to read more of what you’ve got to say. I’m really happy that I came across this when I did because I was really starting.
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November 14th, 2011 at 1:39 am
All these 29 ways are excellent and quite impressive.
November 17th, 2011 at 1:47 am
wow … This article is very nice, and I think your article worth reading public. I would like to see more helpful reply post in your blog.
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November 17th, 2011 at 7:41 am
Linda Grace,
Thank you for your story and your transparency. You’ve done well managing these replies and posting good information; may God continue to work through you to help others in need.
Was curious if you would recommend the chemo treatment you received a few years out from it now. I know of two moms who have MS–one is having major difficulty walking and the other woman you would never guess had a serious disease.
I’d love to offer any encouragement to these women I could…I know I can at least offer them this site as a place of encouragement and empathy!
Hope you are feeling well today.
Blessings,
Ann S
November 19th, 2011 at 4:40 pm
Ann,
Thank you, you are a kind woman! The Cytoxan treatment was a test study, and they are no longer doing it at Johns Hopkins. They found out that when the immune system came back, it was in the same condition that it was before it was annihilated. I wrote my story on my other blog you can read it here: http://multiplesclerosis-relief.com/cytoxan-%E2%80%93-a-little-miracle/ .
My heart goes out to your friends, everyone with MS whether the MS is active or not. Well, those of us with MS don’t have the corner of troubles! We all have our cross to carry!
Linda
November 21st, 2011 at 12:50 am
Depression is growing very much among the all age of people and many people are dying because of this every year.Thanks for your kind tips and these tips are really very helpful.
November 21st, 2011 at 2:03 am
This depression is very irritating and it really takes the fun out of our life and we start isolating ourself from others.But these ideas are really very helpful.
November 22nd, 2011 at 6:31 am
You got numerous positive points there. I made a search on the issue and found nearly all peoples will agree with your blog.
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November 24th, 2011 at 7:33 am
These are great ideas you shared. I agree that we need to battle depression and deal with it. But I also think that it is equally important that you first determine the source of your depression in order to tackle it effectively.
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November 27th, 2011 at 6:30 pm
Flavio,
You’ve got it right!
Linda
December 5th, 2011 at 6:34 am
Thanks for sharing all this ways to combat depression, exercise and eating right are very important things to do when depress but a lot of people overlook this important things.
December 8th, 2011 at 4:14 am
The best diet is to eat leafy vegetables prevent from eating meat. This way it helps combat depression.
December 21st, 2011 at 7:33 pm
John,
I have to agree with you there! Healthy eating is a great way to combat depression!
Linda
December 26th, 2011 at 7:38 am
Liked these tips. One thing I have found in my own personal experience is to limit caffeine consumption, exercise regularly, eat healthy and go to church!
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December 30th, 2011 at 1:13 am
I like your post. Your post is about the diet’s plan of every person.I am searching this type of post. Thanks for sharing.
January 11th, 2012 at 12:12 am
Great list – I had depression for over 20 years and have used a lot of these ideas and found them very helpful. I find eating protein 3 times a day is very important. Serotonin and other brain chemicals that keep us happy are all made from protein. Keeping up a good supply of protein helps make sure our brains can make enough of these chemicals.
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January 11th, 2012 at 9:03 am
Jane,
Thank you for commenting. Were you considered clinically depressed? I understand that sometimes medications are necessary and I agree that the body creates some “medication” of it’s own as you are pointing out!
Linda
January 16th, 2012 at 7:31 am
These are great ideas you shared. I agree that we need to battle depression and deal with it. I think doctors are often guilty of not looking at the root problems of depression and instead just taking the easy way out a prescribing drugs.
January 20th, 2012 at 9:33 pm
I think they are suffering from depression. I think doctors are often guilty of not looking at the root problems of depression and instead just taking the easy way out a prescribing drugs.
January 22nd, 2012 at 2:12 pm
I agree and I think people in general avoid looking at the problems that lead to depression. I really believe that we need to take our health emotional and physical into our own hands.
Linda
January 21st, 2012 at 1:26 am
Very thankful for giving nice information and discussions about the depression. I like this.
January 26th, 2012 at 4:52 am
As far as I know, there is no “cure” only ways to lesson the impact and perhaps the duration. Hang with positive people. Do things you like to do even if you don’t feel like it. Get plenty of sleep, and try to stay busy so you don’t dwell on it too much. You will be okay.
March 28th, 2012 at 6:18 am
I surely agree with Tara. The smile makes the heart grow fonder. and making the heart recover and combat depression. It takes pressure and time to get our hearts depressed. but once it gets depressed the person always startle to all things that put him in depression. One thing to fight is not to linger much of the negative environment and issues, We should learn to relax as often. Treat ourselves sometimes with pampering. This helps a lot.
April 4th, 2012 at 12:34 am
Depression is very common now a days. you shared really useful tips through which one can overcome on depression. many people says that it is not a disease but in my point of view it is the cause of many other diseases. so one should control over it.
May 9th, 2012 at 6:17 am
Excercise is a great way to releive stress and take your mind off things – highly recommended. As you say though, it needs to be something that you enjoy.
May 26th, 2012 at 4:55 am
Depression leads man to death slowly.A man who is depressed has many thing to loose.It is very urgent for anyone to come out from depression.29 ways to combat against depression will surely help those who are fighting with depression.
July 29th, 2012 at 6:20 am
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August 2nd, 2012 at 7:07 am
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August 3rd, 2012 at 12:22 pm
Appreciate the recommendation. Let me try it out.
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September 21st, 2012 at 6:06 pm
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October 31st, 2012 at 7:44 am
Great ideas! I believe thinking less of yourself can be an effective way to combat depression.
November 1st, 2012 at 12:57 am
Major depression significantly affects a person’s family and personal relationships, work or school life, sleeping and eating habits, and general health.
November 1st, 2012 at 6:02 pm
Depression is very common now a days. you shared really useful tips through which one can overcome on depression.
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November 5th, 2012 at 3:53 am
Depression is very common now a days. you shared really useful tips through which one can overcome on depression. many people says that it is not a disease but in my point of view it is the cause of many other diseases. so one should control over it.
November 7th, 2012 at 5:08 pm
These are great tips, especially really experiencing nature and getting a good amount of sunlight. I find that if I’m stuck inside for too long, I get stir crazy! Thanks for the advice.
November 16th, 2012 at 5:21 pm
very inspiring way of exploring and sharing your thoughts
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November 21st, 2012 at 3:40 am
I think if you want to reduce your depreciation you should go traveling.Traveling is only one way to reduce depreciation. you also can contact your friends and do chatting with his/her for better time pass.
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November 27th, 2012 at 6:40 pm
Depression leads man to death slowly.A man who is depressed has many thing to loose.It is very urgent for anyone to come out from depression.
November 27th, 2012 at 11:17 pm
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April 29th, 2013 at 12:41 am
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Keep up the great work!